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You are here: Home / Archives for Nutrition Supplements
A Christmas Carol

A Christmas Carol of vitamin D deficiency

December 18, 2013 by Tim Crowe 2 Comments

In my last blog for the year, I thought I would tie in a Christmas theme and what better way than by unpicking Charles Dickens’ A Christmas Carol as a wonderful case study in vitamin D deficiency. Read on for more. A Christmas Carol is a classic tale describing the life of the miserly Ebenezer […]

antioxidant supplements

Antioxidant supplements not a good training aid

August 28, 2013 by Tim Crowe Leave a Comment

Exercise has many health benefits, and one of the ways it achieves this is by the oxidative stress it places on the body. Now new research has found that athletes who take high doses of antioxidant supplements can impair the training adaptations from the beneficial stress which exercise causes. For active people, regular training is […]

vitamin D

Is it time to shine for vitamin D?

April 16, 2013 by Tim Crowe 1 Comment

Vitamin D is attracting more than its fair share of attention in both the scientific and public spotlight. Long known for its role in keeping bones healthy, there is a growing list of health benefits being linked to this so called ‘sunshine vitamin’. The list of disease candidates is long and includes diabetes, cardiovascular disease, […]

Don't worry be happy

The ‘worried well’: supplementing an already healthy diet

February 8, 2013 by Tim Crowe Leave a Comment

Following up from my recent blog post explaining why dietary supplements offer few benefits for most people, new research has found that people who take a mineral supplement actually consume more minerals from their normal diet than non-supplement users. The notion of the ‘worried well’ is certainly alive and kicking. Vitamin and mineral supplements are […]

diet supplements

Dietary supplements have few benefits for most people

December 18, 2012 by Tim Crowe Leave a Comment

A comprehensive review of clinical trials involving a wide range of popular dietary supplements has found that with the exception of vitamin D and omega-3 fatty acids, there is little evidence to support their use in Western countries by the general population. Dietary supplements are big business, with around half of the Australian population using […]

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All content on Thinking Nutrition by Dr Tim Crowe is licensed under a Creative Commons Attribution 4.0 International License and can be reused with attribution