
For the distance runners and endurance sport athletes among you, I’ve just recorded a podcast interview with sports dietitian and exercise physiologist Gabrielle Maston on the latest science and my own experiences with nutrition in endurance running. In the podcast I cover taking on carbohydrate during sport, low-carb/high-fat diets (and the new concept of ‘train low, compete high’), protein needs for runners, and the latest on supplements (caffeine, beetroot juice and beta-alanine) and then finish up with my own pre-race tips. Many of the important things that the field of sports nutrition is all about. The interview starts at the 2 minute mark and runs to 22 minutes.
Gabrielle Maston says
Hi,
For those wanting to listen to the podcast my site is temporarily down (Techie stuff going on). You can listen to the podcast on Itunes visit this link https://itunes.apple.com/au/podcast/nutrition-hacks-serious-training/id951498992?mt=2