Over-cooking and blackening food leads to a number of chemical changes in the food. For the first time, scientists have linked some of these chemical byproducts to the rise in age-related dementia risk. Whenever food is cooked, there are always some degree of chemical changes occurring. Many of these changes are positive as they add […]
Are raw food claims overcooked?
Eating only raw foods has emerged as a popular dietary trend. Proclaiming an emotive health message, it is enough to make you think twice before next adding heat to your food. But fear not – on the scales of health, there is little to tip the balance in either direction. Raw food advocates claim cooking […]