Today's blog post is from guest dietitian blogger Alexandria Hoare. Alex outlines a compelling case of why you should ignore the populist hype of 'sugar hating' and get on board getting more of it in your diet in the way nature intended - through fruit. The benefits of fruit What do apples, pears and oranges all have in common? If you answered that they are all fruits you are … [Read more...] about Fruit: the healthy sugar hit
eating well
New dietary guidelines for Australians released
Today marks the release of the revised Australian Dietary Guidelines. So what has changed since the last update in 2003? Very little in the way of the main recommendations, but the evidence base for the guidelines has grown stronger.The revised dietary guidelines represent a potent set of recommendations targeted at promoting health, reducing obesity, and protecting against … [Read more...] about New dietary guidelines for Australians released