In the search for performance improvements in exercise, researchers are now casting their eye over … [Read more...]
Can’t find time to exercise? The solution is in front of you
Being more active is a goal of most people. Despite best intentions though, a busy life can make it … [Read more...]
Being active improves cancer survival odds
Evidence continues to grow that physical activity after a cancer diagnosis is linked to a better … [Read more...]
Exercise changes our desire for unhealthy foods
Physical activity is promoted for its benefit on fitness and helping burn up excess kilojoules. Now … [Read more...]
Antioxidant supplements not a good training aid
Exercise has many health benefits, and one of the ways it achieves this is by the oxidative stress … [Read more...]