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You are here: Home / Archives for exercise
dark chocolate

Dark chocolate: the next hot sports supplement?

March 4, 2016 by Tim Crowe 3 Comments

In the search for performance improvements in exercise, researchers are now casting their eye over the growing benefits of dark chocolate. The known health benefits of this tasty treat may even translate into improved athletic performance as well. There has been much scientific (and public) interest in the potential health benefits of dark chocolate. Dark chocolate […]

Clocks

Can’t find time to exercise? The solution is in front of you

April 9, 2014 by Tim Crowe 1 Comment

Being more active is a goal of most people. Despite best intentions though, a busy life can make it seem just all too hard to find time to exercise on top of all the other demands of life. Now new research has given some clear pointers to just where people ‘find the time’ to fit […]

Being active by walking

Being active improves cancer survival odds

March 5, 2014 by Tim Crowe Leave a Comment

Evidence continues to grow that physical activity after a cancer diagnosis is linked to a better cancer survival outlook. Being physically active is now recognised as a potent ‘cancer-preventing’ habit. Some estimates link regular physical activity to as much as a 20 to 40% lower risk of colon and post-menopausal breast cancer and a potential […]

Running

Exercise changes our desire for unhealthy foods

October 9, 2013 by Tim Crowe Leave a Comment

Physical activity is promoted for its benefit on fitness and helping burn up excess kilojoules. Now scientists are beginning to unravel secondary benefits it could have by dampening activation of brain regions that drive our desire for less-healthy high-kilojoule foods. Physical activity has many health benefits and is a cornerstone of lifestyle advice to help […]

antioxidant supplements

Antioxidant supplements not a good training aid

August 28, 2013 by Tim Crowe Leave a Comment

Exercise has many health benefits, and one of the ways it achieves this is by the oxidative stress it places on the body. Now new research has found that athletes who take high doses of antioxidant supplements can impair the training adaptations from the beneficial stress which exercise causes. For active people, regular training is […]

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Understanding NutritionNow in its fourth edition, Understanding Nutrition is the leading text used in nutrition and dietetics courses in Australia and New Zealand. As one of the coauthors, I step you through core topics such as diet planning, macronutrients, vitamins and minerals and follow this with chapters on diet and health, sports nutrition, lifespan nutrition and food safety.

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