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Water overload in sport: who is at risk?

November 14, 2012 by Tim Crowe Leave a Comment

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Is it possible to drink too much water during endurance exercise? The answer is definitely 'yes'. Water overload (hyponatremia) is a potentially life-threatening condition. Read on to learn who is at risk and what you can do to prevent it.Hyponatremia occurs when the sodium concentration in the blood drops to a dangerously low level. Sodium serves an important role in the … [Read more...] about Water overload in sport: who is at risk?

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Now in its fifth edition, Understanding Nutrition is the leading text used in nutrition and dietetics courses in Australia and New Zealand. As one of the coauthors, I step you through core topics such as diet planning, macronutrients, vitamins and minerals and follow this with chapters on diet and health, sports nutrition, lifespan nutrition and food safety.

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All content on Thinking Nutrition by Dr Tim Crowe is licensed under a Creative Commons Attribution 4.0 International License and can be reused with attribution.