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Water overload in sport: who is at risk?

November 14, 2012 by Tim Crowe Leave a Comment

Is it possible to drink too much water during endurance exercise? The answer is definitely ‘yes’. Water overload (hyponatremia) is a potentially life-threatening condition. Read on to learn who is at risk and what you can do to prevent it. Hyponatremia occurs when the sodium concentration in the blood drops to a dangerously low level. […]

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