Losing weight is hard, but holding onto hard fought gains can be even harder. Weight regain is faced by almost all successful weight losers, resulting in the need to turn to yet another variation of the dieting, exercising and self-denial merry-go-round ride. New research has now found that people who successfully lose weight, only to find it come back on again, can blame their … [Read more...] about Can’t keep weight off? Blame your hunger hormones
It is the question that underpins the search to find an answer to the obesity problem: what drives us to eat? No matter what a person’s genetic profile, environment or activity levels, eating more food than what the body needs to meet its energy demands results in just one outcome: weight gain.Pervasive food marketing and 24 hour access to cheap, energy-dense food are … [Read more...] about What drives us to eat more?