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You are here: Home / Archives for obesity
Scales

Explainer: overweight, obese, BMI – what does it all mean?

June 18, 2013 by Tim Crowe Leave a Comment

Australians are getting fatter and there’s no dispute over how this increasing weight is affecting our health. Different methods of assessing body fat can give different interpretations of just how much excess weight a person is carrying, but all methods point in the same direction when applied over time. The most common measure of body […]

lack of sleep

Can lack of sleep make you fat?

May 8, 2013 by Tim Crowe Leave a Comment

One of the more surprising factors linked to weight gain is lack of sleep. More and more research studies are finding that poor sleep patterns and insufficient sleep are closely linked to weight gain and obesity. And now yet another clinical study has confirmed the growing body of evidence linking inadequate sleep to obesity. The […]

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Understanding NutritionNow in its fourth edition, Understanding Nutrition is the leading text used in nutrition and dietetics courses in Australia and New Zealand. As one of the coauthors, I step you through core topics such as diet planning, macronutrients, vitamins and minerals and follow this with chapters on diet and health, sports nutrition, lifespan nutrition and food safety.

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All content on Thinking Nutrition by Dr Tim Crowe is licensed under a Creative Commons Attribution 4.0 International License and can be reused with attribution