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You are here: Home / Archives for overeating

overeating

“You can’t stop at one” – how salt promotes passive overeating

June 15, 2016 by Tim Crowe 3 Comments

salt

Saltiness is a taste that can be very desirable in foods. When combined with fat, salt can override the normal ability of fat to promote a feeling of fullness, leading to passive overconsumption. This could explain why salty, high-fat snack foods are so moreish.Weight gain is a complex issue. But there is little doubt that the current food environment in Western countries – … [Read more...] about “You can’t stop at one” – how salt promotes passive overeating

Portion distortion and how it makes us overeat

November 13, 2015 by Tim Crowe 4 Comments

serving size

The larger the serving size of food, or the container it comes in, the greater likelihood a person will eat more of it. This effect, called portion distortion, can easily lead to passive over-consumption and with that, real increases in the risk of obesity and its connected diseases.It has been a fascinating field of research that has advanced over the last few decades that … [Read more...] about Portion distortion and how it makes us overeat

Eating slowly, eating less

July 10, 2014 by Tim Crowe 1 Comment

Bite of an apple

Eating food slowly and fully is advice most of us have heard while growing up. It is adults though that should be paying heed to this advice with new research showing that the advice is true: eating slowly can help to reduce over-eating.The advice seems credible: eat slowly so that you have a chance to feel full before you overeat. When the theory is tested in a laboratory, … [Read more...] about Eating slowly, eating less

Secrets to beating overeating at buffets revealed

November 20, 2013 by Tim Crowe 1 Comment

All you can eat sign

Resisting the temptation to take the lure of an all-you-can-eat buffet as a personal challenge is enough to test the willpower of even the most nutrition-conscious person. Now scientists have found that the order you put food on your plate can influence the likelihood of what other foods you’ll follow up with.Buffets are a common part of the daily dining experience for many … [Read more...] about Secrets to beating overeating at buffets revealed

Holiday times a major culprit for weight gain

September 5, 2013 by Tim Crowe 1 Comment

holiday weight gain

Weight gain over an adult life is a slow insidious process. Rather than being a gradual weight gain spread evenly over the year, obesity researchers have now pinpointed the danger zone periods of the year. These shorter 'danger zone' times explain the majority of weight gained by adults each year. Holiday weight gain is a thing.For the majority of adults, weight gain … [Read more...] about Holiday times a major culprit for weight gain

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Understanding NutritionNow in its fifth edition, Understanding Nutrition is the leading text used in nutrition and dietetics courses in Australia and New Zealand. As one of the coauthors, I step you through core topics such as diet planning, macronutrients, vitamins and minerals and follow this with chapters on diet and health, sports nutrition, lifespan nutrition and food safety.

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All content on Thinking Nutrition by Dr Tim Crowe is licensed under a Creative Commons Attribution 4.0 International License and can be reused with attribution.