Bowel cancer ranks as one of Australia’s most common cancers, especially for people aged over 50. This is one form of cancer where diet and lifestyle choices play a big part in changing a person’s risk of developing it. That makes it a good news story because lifestyle factors are changeable. Here I outline the key lifestyle habits to consider looking at.Bowel cancer (also … [Read more...] about Five ways to cut your risk of bowel cancer
physical activity
Inactivity a greater heart disease risk to women than excess weight
There is a lot of focus put on the effects of excess weight on heart health. Yet being physically active is just as important in protecting against heart disease, especially once a woman gets beyond 30 years of age.How a person chooses to live their life has the biggest impact on their long-term health. Excess weight, smoking, poor diet, too much alcohol and little physical … [Read more...] about Inactivity a greater heart disease risk to women than excess weight
Kids with ADHD at higher risk of becoming obese and inactive teens
If you have had close connection to a child with ADHD, then intuition says that all of that unfocussed physical activity should surely translate into a lower body weight. Showing that intuition is not always right, tracking of the health and weight of children with ADHD into adolescence has surprisingly found that these children are at higher risk of becoming obese and … [Read more...] about Kids with ADHD at higher risk of becoming obese and inactive teens
Can’t find time to exercise? The solution is in front of you
Being more active is a goal of most people. Despite best intentions though, a busy life can make it seem just all too hard to find time to exercise on top of all the other demands of life. Now new research has given some clear pointers to just where people 'find the time' to fit in exercise in their day.Taking part in regular exercise – be it the gym, running, yoga, tennis, … [Read more...] about Can’t find time to exercise? The solution is in front of you
Being active improves cancer survival odds
Evidence continues to grow that physical activity after a cancer diagnosis is linked to a better cancer survival outlook.Being physically active is now recognised as a potent ‘cancer-preventing’ habit. Some estimates link regular physical activity to as much as a 20 to 40% lower risk of colon and post-menopausal breast cancer and a potential benefit in lowering prostate … [Read more...] about Being active improves cancer survival odds