The protein and amino acid supplement market is big business. Bars, shakes, giant tubs of powder and … [Read more...]
Sports nutrition essentials for distance runners (podcast)
For the distance runners and endurance sport athletes among you, I've just recorded a podcast … [Read more...]
Weight loss supplements loosen dietary control
People who take weight loss supplements are less likely to control other areas of their diet ā a … [Read more...]
Antioxidant supplements not a good training aid
Exercise has many health benefits, and one of the ways it achieves this is by the oxidative stress … [Read more...]
Antioxidant supplements no help in preventing heart disease
A comprehensive scientific review has concluded that a range of popular vitamin and antioxidant … [Read more...]