Eating fruits and vegetables are good for your health in so many different ways. Now in the first major scientific study of its kind, eating more of these powerhouse foods has been linked to substantial increases in people’s happiness levels. Fruits and vegetables have an abundance of health benefits. But it’s not from lack of […]
Foods that make you feel full
What makes a person feel full is not just how much food they’ve eaten, but also the type of food. Now scientists have attempted to rank a variety of foods for how well they can subjectively and objectively make a person feel full. It is a sad state of life for many in Western countries that […]
Eat vegetables to live longer
Fruits and vegetables are good for you. A major review has now shown just how good they are in adding years and health to your life. Perhaps the secret to life is to just eat vegetables to live longer. There are many areas of controversy in the field of nutrition, but there is one thing […]
‘One diet to rule them all’ – The best diet for health
How is a person to make sense of the conflicting nutrition messages they read and hear about each day? I could blame no one for throwing their hands up in despair, proclaiming that all nutrition health messages are bunkum because they are always changing. But digging deeper, the basic fundamentals have never really changed. Despite […]
Are raw food claims overcooked?
Eating only raw foods has emerged as a popular dietary trend. Proclaiming an emotive health message, it is enough to make you think twice before next adding heat to your food. But fear not – on the scales of health, there is little to tip the balance in either direction. Raw food advocates claim cooking […]