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You are here: Home / Archives for weight gain
Eating cupcakes

Obesity can reshape our sense of taste

February 12, 2014 by Tim Crowe 1 Comment

As surprising as it may sound, for some people the problem of weight gain may lie right on the tip of their tongue. There are many things that can influence a person’s desire for food. When given a choice between foods, the desire to choose one food over another is closely linked to taste and […]

Glass of Water

Making the case for a switch to water

October 16, 2013 by Tim Crowe Leave a Comment

Sugar-sweetened beverages are now clearly linked with weight gain. Cutting back on these types of drinks is a cornerstone of dietary advice. Nutrition scientists have now found that when sugar-sweetened drinks are replaced with water, there is a clear benefit in less long-term weight gain. Drinking too many drinks high in sugar is plainly not […]

Soft drink

Sugar-sweetened drinks: public enemy number one for weight gain

September 25, 2013 by Tim Crowe 1 Comment

The evidence linking sugar-sweetened drinks and weight gain has been growing for many years. Now the most comprehensive review to date has firmly laid the blame for these drinks as being a major culprit for weight gain. Drinking too many drinks high in sugar is clearly not a good thing to do if someone was […]

holiday weight gain

Holiday times a major culprit for weight gain

September 5, 2013 by Tim Crowe 1 Comment

Weight gain over an adult life is a slow insidious process. Rather than being a gradual weight gain spread evenly over the year, obesity researchers have now pinpointed the danger zone periods of the year. These shorter ‘danger zone’ times explain the majority of weight gained by adults each year. Holiday weight gain is a […]

lack of sleep

Can lack of sleep make you fat?

May 8, 2013 by Tim Crowe Leave a Comment

One of the more surprising factors linked to weight gain is lack of sleep. More and more research studies are finding that poor sleep patterns and insufficient sleep are closely linked to weight gain and obesity. And now yet another clinical study has confirmed the growing body of evidence linking inadequate sleep to obesity. The […]

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All content on Thinking Nutrition by Dr Tim Crowe is licensed under a Creative Commons Attribution 4.0 International License and can be reused with attribution