Forget about the latest superfood trend, coffee is where it is at. In this article I look closer at the science behind the health benefits of coffee to help you justify your caffeine habit.
The user’s guide to intermittent fasting
Intermittent fasting is currently one of the world’s most popular health trends. Learn what intermittent fasting is, how to do it, and what the evidence says about the extensive list of health claims made about it
Chocolate and its many health benefits
Need to justify your chocolate habit? Scientific research now confirms how much dark chocolate is good for your heart, mind and sports performance.
Thinking Nutrition Podcast
Thinking Nutrition is now broadcasting out with its own podcast. Subscribe from where you get your pods (Apple Podcasts, Spotify, Castbox, Podcast Addict, Stitcher and a bunch of others) to get new episodes as they are released directly to your phone.
Why you crave junk food after a sleepless night
A sleepless night can easily find a person craving junk foods the next day. Now a new study has figured out just what is going on in the brain to drive this.
How hot is too hot for a drink?
There is a credible link between drinking hot beverages such as tea and coffee and the risk of oesophageal cancer. For the first time, researchers have been able to answer the question of just how hot, is too hot?
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