To exercise fasted or fed? It’s a controversial topic with strong views coming from both camps. Exercising in a fasted state is frequently endorsed as an essential criterion for those promoting weight loss to ensure the most ‘fat burning’ possible. Then there is the opposing view that you want to be well-fuelled before exercise so you can power the length and duration of your … [Read more...] about Is it better to exercise fasted or fed?
From bro science to real science: navigating the protein supplement maze for maximum gainz
The protein powder supplement market is big business. Popular in the world of sport where muscle growth is prized, the marketplace is dominated by glossy pictures of cut models and an ever-expanding list of claims for how these supplements will pack on the muscle. So, do the gym bros have it right when they say that you need these supplements if you’re serious about the gainz? … [Read more...] about From bro science to real science: navigating the protein supplement maze for maximum gainz
Caffeine and conception: navigating the coffee in pregnancy dilemma
Coffee is one of the most popular and safest stimulants that we consume. But during pregnancy, and potentially even when planning a pregnancy, it is one ‘legal drug’ where advice for women becomes a little more prescriptive. Alcohol, soft cheeses, raw fish and even raw sprouts are all foods that are best to limit or avoid during pregnancy. So, should coffee be added to the list … [Read more...] about Caffeine and conception: navigating the coffee in pregnancy dilemma
The alkaline diet delusion
What if I told you that all it takes to lose weight, boost energy and prevent diseases like arthritis, osteoporosis and cancer is to eat the right foods to keep the pH of your body in the alkaline zone? Well, if I were prepared to throw out every bit of scientific knowledge that I have on how the human body works to buffer against acidity and alkalinity then sure, I could tell … [Read more...] about The alkaline diet delusion
Is organic food a better choice?
Buying organic is a booming food trend. It is also a trend that comes with a health halo for being more nutritious, healthier and tastier than conventional produce. But how do these claims stack up when you look at the research behind them? And is the price premium you pay for organic worth it? In this blog post, I look at the health merits of going organic and unpick those … [Read more...] about Is organic food a better choice?
Hangover cures: does anything work?
Hangovers are the body's way of reminding us about the hazards of overindulgence. In this blog post, I’ll delve into what goes on behind the scenes to cause a hangover. I’ll then explore what science has to say about all those supposed ‘hangover cures’. And finally, I’ll outline the practical things that are in your control to help prevent and treat a hangover.The dreaded … [Read more...] about Hangover cures: does anything work?