Cow’s milk is under siege from the alt-milks of soy, oat, almond, coconut, rice and many others. In this post, I look at how these challengers stack up against cow’s milk.
Magnesium: foods, functions and supplemental forms
Magnesium is a key mineral in our body. In this article, I outline the key functions of magnesium, the health conditions where it is thought to play a role, as well as critique the different supplemental forms.
Drink tea, stay healthy and carry on
A growing field of research is showing that tea has a role to play in reducing the risk of many chronic diseases. And on top of that, a good cup of tea has a real calming and relaxing effect. So put the kettle on, sit back, and relax, as I explore the health benefits of tea.
Got iron? Foods, functions and insufficiencies
Iron deficiency is the world’s most common nutritional disorder. In this post, I explore the functions of iron, its sources and how deficiency is diagnosed and treated.
The science of soy: health, harms and hyperbole
Soy is one of the most polarising of foods. To help you make sense of the conflicting messages about soy, I dig deeper into some of the key health areas linked to eating soy foods.
Coffee and its surprising health benefits
Forget about the latest superfood trend, coffee is where it is at. In this article I look closer at the science behind the health benefits of coffee to help you justify your caffeine habit.
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