Collagen: from erasing wrinkles, easing joint pain and even ‘healing your gut’ – is there anything this super supplement can’t do? I explore what science says about those claims.
How do the plant-based milks compare?
Cow’s milk is under siege from the alt-milks of soy, oat, almond, coconut, rice and many others. In this post, I look at how these challengers stack up against cow’s milk.
Magnesium: foods, functions and supplemental forms
Magnesium is a key mineral in our body. In this article, I outline the key functions of magnesium, the health conditions where it is thought to play a role, as well as critique the different supplemental forms.
Drink tea, stay healthy and carry on
A growing field of research is showing that tea has a role to play in reducing the risk of many chronic diseases. And on top of that, a good cup of tea has a real calming and relaxing effect. So put the kettle on, sit back, and relax, as I explore the health benefits of tea.
Got iron? Foods, functions and insufficiencies
Iron deficiency is the world’s most common nutritional disorder. In this post, I explore the functions of iron, its sources and how deficiency is diagnosed and treated.
The science of soy: health, harms and hyperbole
Soy is one of the most polarising of foods. To help you make sense of the conflicting messages about soy, I dig deeper into some of the key health areas linked to eating soy foods.
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