Thinking Nutrition is now broadcasting out with its own podcast. Subscribe from where you get your pods (Apple Podcasts, Spotify, Castbox, Podcast Addict, Stitcher and a bunch of others) to get new episodes as they are released directly to your phone.
Why you crave junk food after a sleepless night
A sleepless night can easily find a person craving junk foods the next day. Now a new study has figured out just what is going on in the brain to drive this.
How hot is too hot for a drink?
There is a credible link between drinking hot beverages such as tea and coffee and the risk of oesophageal cancer. For the first time, researchers have been able to answer the question of just how hot, is too hot?
Gut microbes predict blood glucose response to food
Using an algorithm based on a person’s gut microbiome can more accurately predict spiked in blood glucose after a meal compared to a model based on the kilojoule or carbohydrate content of the food.
Diet changes improve depression outlook
A review of diet study trials finds that positive dietary changes can reduce symptoms of depression, but less of a benefit is seen in addressing symptoms of anxiety.
Why antioxidant supplements are best avoided during cancer treatment
Women with breast cancer who take antioxidant supplements during their chemotherapy or radiotherapy have been found to have higher rates of mortality and cancer recurrence.
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