Inflammation is today getting top billing as the latest health concern you should be worrying about. From avoiding so-called ‘inflammatory foods’ to eating more ‘anti-inflammatory foods’ to treat and even cure inflammation, is there no disease that cannot be explained by our understanding of inflammation?Far from something scary, inflammation is a natural process that helps … [Read more...] about Inflammation: the good, the bad and the ugly
Are collagen supplements legit or just Insta influencer fairy dust?
Collagen supplements are big business. And is it any wonder when they are touted as the solution for ever youthful and glowing skin. With plenty of A-list celebrities singing its praises, it is no wonder collagen is having its moment in the spotlight. And a look at Google Trends shows search interest in collagen supplements really took off at the start of 2019 and it is showing … [Read more...] about Are collagen supplements legit or just Insta influencer fairy dust?
How do the plant-based milks compare?
Cow’s milk is under siege from the alt-milks of soy, oat, almond, coconut, rice and many others. In this post, I’ll take a look at how these challenger milks stack up against cow’s milk.Gone are the days when cow’s milk was the only choice at the supermarket. There has been an explosion in recent years of plant-based non-dairy alternative milks. Be it the traditional soy … [Read more...] about How do the plant-based milks compare?
Magnesium: foods, functions and supplemental forms
Magnesium is a key mineral in our body and needed for more than 300 different chemical reactions. It is also essential for muscle contractions and nerve transmission while also keeping your heart beating steadily and your immune system strong. In this article, I’ll outline the key functions of magnesium as well as cover the different health conditions where magnesium is thought … [Read more...] about Magnesium: foods, functions and supplemental forms
Drink tea, stay healthy and carry on
People all over the world have been drinking tea for centuries, and for many good reasons. A growing field of research is showing how tea has a role to play in reducing the risk of many chronic diseases. And on top of that, a good cup of tea has a real calming and relaxing effect – just what we need in these stressful times. So put the kettle on, sit back, and relax, as I … [Read more...] about Drink tea, stay healthy and carry on
Got iron? Foods, functions and insufficiencies
Iron. It’s one of our most important essential minerals and sits at the heart of oxygen transport and energy metabolism. In this post, I put the spotlight on iron, outline its key functions and explore the food factors that control how much of it we absorb. Because iron deficiency ranks as one of the world’s most common nutritional disorders, I go into detail of the … [Read more...] about Got iron? Foods, functions and insufficiencies