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You are here: Home / Gut Health / An irritable bowel could be mind over matter

An irritable bowel could be mind over matter

October 30, 2013 by Tim Crowe 5 Comments

IBS mindfulness
Bench with a View by Harry Koopman. CC BY 2.0

A behaviour change program focused on learning to stay present in the moment and to let thoughts and feelings go has shown promise in treating symptoms of irritable bowel syndrome.

Irritable bowel syndrome (IBS) is a common gastrointestinal disorder with symptoms ranging from abdominal bloating, pain, flatulence, diarrhoea and altered bowel habits. The cause of IBS is unknown, but environmental factors such as changes in routine, emotional stress, infection and diet are all known to trigger an attack.

Effective treatments for IBS are lacking. Dietary changes such as increasing the amount of fibre eaten, eliminating potential ‘problem foods’ such as gas-producing beans or cabbage, or removing dairy foods from the diet can work for some people. A range of medications are sometimes prescribed to manage IBS, while stress management techniques can also help some people.

Mindfulness as a treatment

One novel psychological therapy that has been recently evaluated for the management of IBS is mindfulness. Mindfulness training can be described as learning to pay attention to the present moment experience and to let thoughts and feelings come and go without providing judgement. The brain and gut have close neural connections, so learning to manage stress and emotions may help to also calm an overactive gut.

Putting mindfulness to the test in a clinical trial, 75 adult women with IBS took part in an 8-week study with the results published in the American Journal of Gastroenterology. Each woman was randomly assigned to either weekly mindfulness training sessions or a support group for IBS sufferers (which served as the control group).

The mindfulness training included lessons on meditation, gentle yoga postures, and ‘body scanning’ in which people focus their attention on a specific body area to detect muscle tension and other sensations.

By the end of the study, women in the mindfulness group showed marked reductions in reported IBS severity by 24% compared to just 6% reduction in women in the support group. This improvement persisted up to 3 months after the study ended.

Measures of quality of life, psychological distress and anxiety were not significantly different between the groups at the end of the 8-week study, but by 3 months, the differences were significant and in favour of the mindfulness treatment group.

What it all means

Rather than let the mind run riot, learning to stay present in the moment and allow thoughts and emotions to come and go may offer some much-needed relief to sufferers of IBS.

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Filed Under: Gut Health Tagged With: IBS, irritable bowel syndrome, mindfulness

Comments

  1. Karen says

    October 9, 2014 at 12:46 pm

    great article and very much an overlooked area that is still very crucial and relevant. Good to apply with clients.

    Reply
  2. Kate says

    October 3, 2014 at 10:33 pm

    Very interesting!

    Reply
  3. Anonymous says

    October 31, 2013 at 5:24 pm

    One of a number of options for treatment of IBS. Important not to lock into single dimensional therapies or allow personal bias to dominate popular beliefs. Timely read.

    Reply
  4. Jenelle Croatto says

    October 30, 2013 at 11:59 am

    Great read! Often an overlooked, yet very important factor.

    Reply

Trackbacks

  1. Storehouse bloggers guide to mindful eating by Laura Ford says:
    August 26, 2015 at 11:07 am

    […] just about self refection as Tim Crowe APD of Thinking Nutrition brings in the science and explores how mindfulness may have role to play in the treatment of Irritable Bowel Syndrome (IBS). That’s right, how you think and how in tune you are with yourself can actually affect your […]

    Reply

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