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magnesium

Magnesium: foods, functions and supplemental forms

November 12, 2020 by Tim Crowe 2 Comments

Magnesium is a key mineral in our body. In this article, I outline the key functions of magnesium, the health conditions where it is thought to play a role, as well as critique the different supplemental forms.

Intermittent fasting

The user’s guide to intermittent fasting

July 28, 2020 by Tim Crowe 1 Comment

Intermittent fasting is currently one of the world’s most popular health trends. Learn what intermittent fasting is, how to do it, and what the evidence says about the extensive list of health claims made about it

Thinking Nutrition Podcast

February 9, 2020 by Tim Crowe 1 Comment

Thinking Nutrition is now broadcasting out with its own podcast. Subscribe from where you get your pods (Apple Podcasts, Spotify, Castbox, Podcast Addict, Stitcher and a bunch of others) to get new episodes as they are released directly to your phone.

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Understanding NutritionNow in its fourth edition, Understanding Nutrition is the leading text used in nutrition and dietetics courses in Australia and New Zealand. As one of the coauthors, I step you through core topics such as diet planning, macronutrients, vitamins and minerals and follow this with chapters on diet and health, sports nutrition, lifespan nutrition and food safety.

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