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You are here: Home / Archives for diets
how to spot a fad diet

10 tips on how to spot a fad diet

June 4, 2014 by Tim Crowe 8 Comments

Diets. They are oh so tempting with their promises of quick, easy and sustainable weight loss. And for the hardened dieter, there is never a lack of new options to replace last month’s failed diet. Now, I’m the first to admit that advice of eating healthier and getting more active isn’t going to connect with […]

Ring

‘One diet to rule them all’ – The best diet for health

March 26, 2014 by Tim Crowe 3 Comments

How is a person to make sense of the conflicting nutrition messages they read and hear about each day? I could blame no one for throwing their hands up in despair, proclaiming that all nutrition health messages are bunkum because they are always changing. But digging deeper, the basic fundamentals  have never really changed. Despite […]

Paleo diet

The pros and cons of “going Paleo”

February 5, 2014 by Tim Crowe 7 Comments

The Paleolithic (Paleo) diet has surged into prominence as one of today’s popular dietary trends. Based on the premise that we need to eat a diet that’s as close as possible to that of our hunter gatherer ancestors, it is heavy on lean animal foods like meat and fish, along with eggs, fruit, vegetables and […]

Best selling diet book

12 steps to writing a best-selling diet book

June 26, 2013 by Tim Crowe 12 Comments

The weight loss industry is big business, with big dollars to be made from how big the population has become. If you’ve been contemplating how you can cash in on the weight loss goldmine, then you’ve come to the right place. Simply follow my 12-step guide to writing a best-selling diet book and you will […]

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Understanding NutritionNow in its fourth edition, Understanding Nutrition is the leading text used in nutrition and dietetics courses in Australia and New Zealand. As one of the coauthors, I step you through core topics such as diet planning, macronutrients, vitamins and minerals and follow this with chapters on diet and health, sports nutrition, lifespan nutrition and food safety.

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