Diets. They are oh so tempting with their promises of quick, easy and sustainable weight loss. And for the hardened dieter, there is never a lack of new options to replace last month’s failed diet.Now, I’m the first to admit that advice of eating healthier and getting more active isn’t going to connect with most people, even if subconsciously they know that that is the real … [Read more...] about 10 tips on how to spot a fad diet
diets
‘One diet to rule them all’ – The best diet for health
How is a person to make sense of the conflicting nutrition messages they read and hear about each day? I could blame no one for throwing their hands up in despair, proclaiming that all nutrition health messages are bunkum because they are always changing. But digging deeper, the basic fundamentals have never really changed. Despite a never-ending stream of sensationalist fad … [Read more...] about ‘One diet to rule them all’ – The best diet for health
The pros and cons of “going Paleo”
The Paleolithic (Paleo) diet has surged into prominence as one of today's popular dietary trends. Based on the premise that we need to eat a diet that’s as close as possible to that of our hunter gatherer ancestors, it is heavy on lean animal foods like meat and fish, along with eggs, fruit, vegetables and nuts, but bans dairy, legumes, grains, processed oils and sugar.The … [Read more...] about The pros and cons of “going Paleo”
12 steps to writing a best-selling diet book
The weight loss industry is big business, with big dollars to be made from how big the population has become. If you’ve been contemplating how you can cash in on the weight loss goldmine, then you’ve come to the right place. Simply follow my 12-step guide to writing a best-selling diet book and you will soon be on the path to wealth and B-grade celebrity status.With so many … [Read more...] about 12 steps to writing a best-selling diet book