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You are here: Home / Archives for myths
X Food

Food is killing you

May 7, 2014 by Tim Crowe 7 Comments

Food is killing you. All of it. But we have to eat, so what should you really worry about on your plate? Saturated fat? Trans fatty acids? Gluten? Sugar? Fructose? Or carbohydrates in general? The ever-talented Glenn Cardwell blogs today on how little you should heed the latest dire health warnings of how ‘Component X’ […]

Lose weight now

Busting weight loss myths

July 3, 2013 by Tim Crowe 5 Comments

The realm of weight loss is one where beliefs and myths abound. It seems everyone from the public to expert dietitians have views and beliefs around the causes of obesity, with these not always being supported by good science. Coming from a firm scientific evidence footing, an eminent group of 20 respected obesity researchers scoured […]

Glasses of Water

Had your 8 glasses of water today? Time to bust this myth

June 11, 2013 by Tim Crowe 8 Comments

If I had to nominate one pervasive myth in nutrition, it would be the popular advice that we should drink at least eight glasses of water a day. Of course our bodies need water, otherwise we would die from dehydration. But the amount needed is extremely variable and depends on a person’s body size, physical […]

Turtle

Gaining weight? Don’t blame your slow metabolism

October 1, 2012 by Tim Crowe 1 Comment

Blaming weight gain on a slow metabolism is a common catch cry from many struggling to lose weight. Most people though would be better blaming the food they’re eating, or the exercise they’re not doing, as the real culprit. First, let’s consider the term ‘metabolism’. It means the process by which the body converts food […]

hyperactivity

Hyperactive kids? Don’t blame sugar

August 19, 2012 by Tim Crowe 1 Comment

The connection between sugar and hyperactivity is one of the most popular food-behaviour myths going around, yet it is one that has been well and truly busted by science. Where there’s sugar, there must be hyperactive kids – or so says conventional wisdom. Science says otherwise. Any parent would tell you that seeing children fuelling […]

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All content on Thinking Nutrition by Dr Tim Crowe is licensed under a Creative Commons Attribution 4.0 International License and can be reused with attribution