'Superfoods' is a widely used catch-all phrase used in the marketing of exotic (and normally expensive) fruits and vegetables. But just what exactly makes a food ‘super’?'Superfood' has no meaning among nutrition scientists – the people that know the most about the science of food. The word has no legal definition, so anyone can label any food they are promoting as … [Read more...] about Superfoods: more like a supermyth
myths
Nutrition and exercise mythbusting
Welcome to the Thinking Nutrition blog. The purpose of this blog is to give you the latest nutrition research and controversies discussed in straight forward language, distilling out what you need to know for your better health. To start things off, I'll tackle some common nutrition and exercise myths to put things straight. You can also read about more nutrition myths I've … [Read more...] about Nutrition and exercise mythbusting