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You are here: Home / Archives for nutrient losses
nutrient losses

Steam, boil or fry? How cooking affects nutrient losses from foods

October 11, 2017 by Tim Crowe 10 Comments

Raw food eating is one of today’s hottest dietary trends. So does this mean you should pause and think twice before obliterating the nutrients in your food every time you cook it? Fear not – on the scales of health, there is little to be concerned about. Cooking food is something we have done since […]

Raw food

Are raw food claims overcooked?

February 19, 2014 by Tim Crowe 4 Comments

Eating only raw foods has emerged as a popular dietary trend. Proclaiming an emotive health message, it is enough to make you think twice before next adding heat to your food. But fear not – on the scales of health, there is little to tip the balance in either direction. Raw food advocates claim cooking […]

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