Do you want to lose weight, boost your metabolism, improve your digestion, detox your body, have glowing skin and all while keeping your body nicely alkalised and in balance? You can. All you need do is start the day with a glass of water with the juice of a freshly squeezed lemon added. I mean, water is good for you? And lemons, being a fruit, are good for you? So why not … [Read more...] about Lemon water: is it worth the squeeze or just sour hype?
weight loss
Apple cider vinegar: miracle elixir or marketing mirage?
Move aside coconut oil, your time in the superfood spotlight has passed. Today it is all about apple cider vinegar. It is the latest all-natural, all-wholesome, all-singing, all-dancing superfood that will save you from just about anything that ails you. With claims ranging from sterilising your toothbrush right through to treating diabetes and melting away waistlines, in this … [Read more...] about Apple cider vinegar: miracle elixir or marketing mirage?
Is it better to exercise fasted or fed?
To exercise fasted or fed? It’s a controversial topic with strong views coming from both camps. Exercising in a fasted state is frequently endorsed as an essential criterion for those promoting weight loss to ensure the most ‘fat burning’ possible. Then there is the opposing view that you want to be well-fuelled before exercise so you can power the length and duration of your … [Read more...] about Is it better to exercise fasted or fed?
Why do we regain weight?
It’s a simple question which has stumped obesity researchers for decades: why do most people who diet to lose weight, regain it? A drop in metabolism gets the most blame, but the hidden culprit could simply be an increase in appetite.Losing weight is easy; keeping the weight off is the hard part. No need to cite scientific studies to support that claim with decades of … [Read more...] about Why do we regain weight?
Chocolate cake guilt predicts unhealthy eating habits
Any research involving chocolate cake is sure to grab the public's attention. Now some serious chocolate cake research has found that how a person feels about chocolate cake, be it chocolate cake guilt or celebration, can predict how healthy their behaviours are and how likely they are to lose weight.With health and nutrition stories receiving top billing in both … [Read more...] about Chocolate cake guilt predicts unhealthy eating habits