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You are here: Home / Archives for Eating Well
Food on a fork

Juicing vs eating your fruit and veg

August 14, 2013 by Tim Crowe 8 Comments

Juicing fruit and vegetables is a popular way to get a get a quick ‘health fix’, but does come with the downside that they are less filling than eating the solid foods in the first place. Eating more fruit and vegetables is the foundation stone of any healthy diet. One popular way to consume them […]

Chocolate toffee cakes

Chocolate: what’s not to love about it?

March 27, 2013 by Tim Crowe 5 Comments

As we are about to head into the annual chocolate gorging season, a timely post on all things chocolate. Chocolate is a food that brings immense pleasure and enjoyment to people and can be a part of any person’s regular diet. It’s sweet, it’s tasty, we desire it and crave it. And in case you […]

food allergies

Food allergies and intolerances explained

March 21, 2013 by Tim Crowe Leave a Comment

Food allergies and food intolerances are two very separate things, yet are easily confused. Knowing the differences between them determines how best to diagnose and treat them. A true allergy involves activation of the body’s immune system and usually occurs immediately after exposure to the food causing the allergy. Only 5 per cent of people […]

Shopping List

Eating: what memories are made of

March 14, 2013 by Tim Crowe 2 Comments

The memory of what we believe we have eaten in a recent meal is now considered an important part of regulating our appetite and hunger. What drives us to desire food is a complex mix of hormones, psychology and physiology. One new research frontier being explored is how our recent memory of what we have […]

dietary guidelines

New dietary guidelines for Australians released

February 18, 2013 by Tim Crowe Leave a Comment

Today marks the release of the revised Australian Dietary Guidelines. So what has changed since the last update in 2003? Very little in the way of the main recommendations, but the evidence base for the guidelines has grown stronger. The revised dietary guidelines represent a potent set of recommendations targeted at promoting health, reducing obesity, […]

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