Fruits and vegetables are good for you. A major review has now shown just how good they are in adding years and health to your life. Perhaps the secret to life is to just eat vegetables to live longer.
When it comes to food and health, we are all our own experts on eating. This is as it should be. Being an expert on one’s own eating preferences though does not make one a nutrition expert.
Eating food slowly and fully is advice most of us have heard while growing up. It is adults though that should be paying heed to this advice with new research showing that the advice is true: eating slowly can help to reduce over-eating. The advice seems credible: eat slowly so that you have a chance […]
Eating less at night time is sensible advice for someone trying to eat less. Now science has given some validity to changing your habits if you think eating at night means you’re eating too much. Eating less food at night time is sensible advice for someone trying to lose weight. The reason often given is […]
Food is killing you. All of it. But we have to eat, so what should you really worry about on your plate? Saturated fat? Trans fatty acids? Gluten? Sugar? Fructose? Or carbohydrates in general? The ever-talented Glenn Cardwell blogs today on how little you should heed the latest dire health warnings of how ‘Component X’ […]