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You are here: Home / Archives for Managing Weight

Managing Weight

Bariatric surgery: risks and benefits explained

February 26, 2014 by Tim Crowe 3 Comments

bariatric surgery

Rates of overweight and obesity continue to rise year by year, now effecting over 60% of Australian adults.  With this rise in weight, so too do rates of related diseases such as diabetes, cardiovascular diseases, respiratory dysfunction, infertility, depression and cancer also rise. Diet, physical activity and lifestyle changes are considered the fundamentals to weights loss, … [Read more...] about Bariatric surgery: risks and benefits explained

Obesity can reshape our sense of taste

February 12, 2014 by Tim Crowe 1 Comment

Eating cupcakes

As surprising as it may sound, for some people the problem of weight gain may lie right on the tip of their tongue.There are many things that can influence a person’s desire for food. When given a choice between foods, the desire to choose one food over another is closely linked to taste and other sensory signals such as smell and the feel of the food in the mouth.A … [Read more...] about Obesity can reshape our sense of taste

The pros and cons of “going Paleo”

February 5, 2014 by Tim Crowe 7 Comments

Paleo diet

The Paleolithic (Paleo) diet has surged into prominence as one of today's popular dietary trends. Based on the premise that we need to eat a diet that’s as close as possible to that of our hunter gatherer ancestors, it is heavy on lean animal foods like meat and fish, along with eggs, fruit, vegetables and nuts, but bans dairy, legumes, grains, processed oils and sugar.The … [Read more...] about The pros and cons of “going Paleo”

Secrets to beating overeating at buffets revealed

November 20, 2013 by Tim Crowe 1 Comment

All you can eat sign

Resisting the temptation to take the lure of an all-you-can-eat buffet as a personal challenge is enough to test the willpower of even the most nutrition-conscious person. Now scientists have found that the order you put food on your plate can influence the likelihood of what other foods you’ll follow up with.Buffets are a common part of the daily dining experience for many … [Read more...] about Secrets to beating overeating at buffets revealed

Weight loss supplements loosen dietary control

November 13, 2013 by Tim Crowe 2 Comments

Pills on a plate

People who take weight loss supplements are less likely to control other areas of their diet – a well-described psychological effect known as moral licensing.Weight loss supplements are big business despite most of them having little evidence to support their miraculous weight-loss claims. Fat burners, fat blockers, metabolism boosters, and appetite suppressants – these are … [Read more...] about Weight loss supplements loosen dietary control

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All content on Thinking Nutrition by Dr Tim Crowe is licensed under a Creative Commons Attribution 4.0 International License and can be reused with attribution.