As surprising as it may sound, for some people the problem of weight gain may lie right on the tip of their tongue.There are many things that can influence a person’s desire for food. When given a choice between foods, the desire to choose one food over another is closely linked to taste and other sensory signals such as smell and the feel of the food in the mouth.A … [Read more...] about Obesity can reshape our sense of taste
Managing Weight
The pros and cons of “going Paleo”
The Paleolithic (Paleo) diet has surged into prominence as one of today's popular dietary trends. Based on the premise that we need to eat a diet that’s as close as possible to that of our hunter gatherer ancestors, it is heavy on lean animal foods like meat and fish, along with eggs, fruit, vegetables and nuts, but bans dairy, legumes, grains, processed oils and sugar.The … [Read more...] about The pros and cons of “going Paleo”
Secrets to beating overeating at buffets revealed
Resisting the temptation to take the lure of an all-you-can-eat buffet as a personal challenge is enough to test the willpower of even the most nutrition-conscious person. Now scientists have found that the order you put food on your plate can influence the likelihood of what other foods you’ll follow up with.Buffets are a common part of the daily dining experience for many … [Read more...] about Secrets to beating overeating at buffets revealed
Weight loss supplements loosen dietary control
People who take weight loss supplements are less likely to control other areas of their diet – a well-described psychological effect known as moral licensing.Weight loss supplements are big business despite most of them having little evidence to support their miraculous weight-loss claims. Fat burners, fat blockers, metabolism boosters, and appetite suppressants – these are … [Read more...] about Weight loss supplements loosen dietary control
Self-monitoring key to weight loss success
Weight-loss programs focused on positive behavioural changes typically include self-monitoring of diet, physical activity and body weight as a cornerstone component. The effectiveness of self-monitoring in these programs has undergone close scientific scrutiny.Many programs that aim to promote weight loss through gradual lifestyle changes incorporate behaviour-change … [Read more...] about Self-monitoring key to weight loss success