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You are here: Home / Archives for Managing Weight
CCTV

Self-monitoring key to weight loss success

November 6, 2013 by Tim Crowe 2 Comments

Weight-loss programs focused on positive behavioural changes typically include self-monitoring of diet, physical activity and body weight as a cornerstone component. The effectiveness of self-monitoring in these programs has undergone close scientific scrutiny. Many programs that aim to promote weight loss through gradual lifestyle changes incorporate behaviour-change strategies such as self-monitoring as a key element. Self-monitoring […]

Glass of Water

Making the case for a switch to water

October 16, 2013 by Tim Crowe Leave a Comment

Sugar-sweetened beverages are now clearly linked with weight gain. Cutting back on these types of drinks is a cornerstone of dietary advice. Nutrition scientists have now found that when sugar-sweetened drinks are replaced with water, there is a clear benefit in less long-term weight gain. Drinking too many drinks high in sugar is plainly not […]

Soft drink

Sugar-sweetened drinks: public enemy number one for weight gain

September 25, 2013 by Tim Crowe 1 Comment

The evidence linking sugar-sweetened drinks and weight gain has been growing for many years. Now the most comprehensive review to date has firmly laid the blame for these drinks as being a major culprit for weight gain. Drinking too many drinks high in sugar is clearly not a good thing to do if someone was […]

diet debates

Say goodbye to diet debates

September 11, 2013 by Tim Crowe 8 Comments

A viewpoint article recently published in the Journal of the American Medical Association, calling for an end to the ‘diet debate’ has certainly resonated with me. Promoting, discrediting, or debating any dietary approach to weight loss serves little benefit. Let me explain why. The scientific jury is now firmly in, with dozens of high-quality, randomised […]

holiday weight gain

Holiday times a major culprit for weight gain

September 5, 2013 by Tim Crowe 1 Comment

Weight gain over an adult life is a slow insidious process. Rather than being a gradual weight gain spread evenly over the year, obesity researchers have now pinpointed the danger zone periods of the year. These shorter ‘danger zone’ times explain the majority of weight gained by adults each year. Holiday weight gain is a […]

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