Any research involving chocolate cake is sure to grab the public's attention. Now some serious chocolate cake research has found that how a person feels about chocolate cake, be it chocolate cake guilt or celebration, can predict how healthy their behaviours are and how likely they are to lose weight.With health and nutrition stories receiving top billing in both … [Read more...] about Chocolate cake guilt predicts unhealthy eating habits
Managing Weight
10 tips on how to spot a fad diet
Diets. They are oh so tempting with their promises of quick, easy and sustainable weight loss. And for the hardened dieter, there is never a lack of new options to replace last month’s failed diet.Now, I’m the first to admit that advice of eating healthier and getting more active isn’t going to connect with most people, even if subconsciously they know that that is the real … [Read more...] about 10 tips on how to spot a fad diet
‘One diet to rule them all’ – The best diet for health
How is a person to make sense of the conflicting nutrition messages they read and hear about each day? I could blame no one for throwing their hands up in despair, proclaiming that all nutrition health messages are bunkum because they are always changing. But digging deeper, the basic fundamentals have never really changed. Despite a never-ending stream of sensationalist fad … [Read more...] about ‘One diet to rule them all’ – The best diet for health
The cheat meal and how weekend cheaters weigh less
For those following a strict diet to lose weight, a new study proposes that there may just be merit in the idea of a weekend cheat meal in loosening the bonds of food self-control.Making concerted dietary changes and having them stick long term to help with weight loss is tough. Just how many people fall off their best intentioned diet plans is testament to this. We only … [Read more...] about The cheat meal and how weekend cheaters weigh less
Bariatric surgery: risks and benefits explained
Rates of overweight and obesity continue to rise year by year, now effecting over 60% of Australian adults. With this rise in weight, so too do rates of related diseases such as diabetes, cardiovascular diseases, respiratory dysfunction, infertility, depression and cancer also rise. Diet, physical activity and lifestyle changes are considered the fundamentals to weights loss, … [Read more...] about Bariatric surgery: risks and benefits explained