Polycystic ovary syndrome (PCOS) is one of the most common problems affecting women of child-bearing age. Learn why PCOS is a serious problem for women and how dietary and lifestyle changes can help manage and potentially even reverse many health and fertility problems associated with this condition.PCOS is a health problem that can affect a woman’s menstrual cycle, … [Read more...] about About polycystic ovary syndrome
Women's Health
Eating secrets that keep weight off after menopause
Staving off gradual weight gain throughout life is tough, and is even tougher for women after menopause. Recent research into the eating habits of post-menopausal women has given insight into effective ways to combat this.For women, menopause is a time in their life where changes in hormones make it more likely they will gain weight around the abdomen, rather than the hips … [Read more...] about Eating secrets that keep weight off after menopause
Green light for nuts during pregnancy
Avoiding peanuts during pregnancy is a common precaution that many expecting mothers take even though current public health recommendations show there is no need for this. New research just published in the Journal of Allergy and Clinical Immunology not only endorses the safety of eating nuts during pregnancy, but links peanut exposure to less allergies in kids.Food … [Read more...] about Green light for nuts during pregnancy