Staving off gradual weight gain throughout life is tough, and is even tougher for women after menopause. Recent research into the eating habits of post-menopausal women has given insight into effective ways to combat this.For women, menopause is a time in their life where changes in hormones make it more likely they will gain weight around the abdomen, rather than the hips … [Read more...] about Eating secrets that keep weight off after menopause
Women's Health
Green light for nuts during pregnancy
Avoiding peanuts during pregnancy is a common precaution that many expecting mothers take even though current public health recommendations show there is no need for this. New research just published in the Journal of Allergy and Clinical Immunology not only endorses the safety of eating nuts during pregnancy, but links peanut exposure to less allergies in kids.Food … [Read more...] about Green light for nuts during pregnancy